3.2.2
Because play and physical activity improve
everyone’s well-being and physical and mental
health
“We don’t stop playing because we grow old, we grow old because we
stop playing”
G.B. Shaw.
Playing outdoors implies active play and doing a physical activity which stimulate motor skills
and abilities that are essential for good physical development and also, implicitly, healthy
psychological development, from both a personal and a social point of view. However,
although play responds to a vital need in children to explore their environment and
themselves (their body, their emotions and their limits), the situation in Barcelona is that 1
out of 4 children never play in the park or on the street, with a significant gender differential.
Moreover, increasing obesity and overweight, which affect 3 out of 10 adolescents and are
caused by screen addiction and sedentary lifestyles, among other factors, are growing
problems in today’s society. The physical inactivity indexes in the city are very high and there
are worse evaluations of the health of teenagers living in poor neighbourhoods compared to
high-income neighbourhoods (FRESC-ASPB 2016). Thus, outdoor play is not just a response to
children’s playful needs, it is also key for dealing with the challenges posed to physical health,
with special emphasis on children living in low-income neighbourhoods and young and older
girls.
Another aspect that needs highlighting is the emotional well-being that play brings, especially
when it is done with autonomy, in contact with nature and the outdoors, experimenting and
learning from managing risks and controlling emotions. In that sense, not playing or not
having the possibility to play different games affects skills such as emotional self-control or
facing and taking decisions, resilience and personal autonomy. The play deficit, especially as
regards free play, shared play and play with challenges, has negative consequences for well-
being and mental health, no small matter if we take into account that 1 out of 10 adolescents
in the city are highly likely to have mental health problems (FRESC_ASPB 2016). As the
Barcelona Mental Health Plan notes (in its priority area of childhood and adolescence), good
mental health during childhood helps the processes of learning, interpersonal and family
relationships, achieving goals and the capacity to face life’s difficulties, including the
transitions to adolescence and adult life.
In addition, the lack of autonomy in childhood due to overprotective adults means less
capacity for taking decisions, settling disputes and managing risks. Children themselves
provide data in that respect when they say they are not really satisfied with the autonomy
they have at home, at school or on the streets (EBSIB‐IIAB 2017). This loss of autonomy is
linked to the limited leeway that adults give children to enable them to develop free, self-
regulated play by themselves, thus restricting vital learning opportunities.
What we call motor play in childhood becomes physical activity in adolescence, youth and
adulthood. In Barcelona, 30% of the adult population do no physical activity, either outdoors
or in sports facilities (EBSIB‐IIAB 2018), especially people on low incomes, women, over-65s
and foreign nationals. As in the case of children, sedentary lifestyles are a reality among
adults too and that has implications in terms of worse health and quality of life. The benefits
that physical activity brings throughout our entire life cycle are clear but we must not forget
that play also brings well-being and pleasure at any age. Playing allows adults to enjoy the
moment and live in the present in the same way children do. It also means losing the fear of
looking ridiculous, putting forgotten skills to the test or trying them out again, recalling and