List of Foods High in Insoluble Fiber.pages

FOODS HIGH IN INSOLUBLE FIBER

© Nutritional Therapy Association, Inc.

List of Foods High in Insoluble Fiber

Most Grains

‣

Amaranth

‣ Corn

‣

Rice

‣ Wheat

Most Legumes

‣

Kidneybeans

‣ Pinto beans

‣

Navy beans

‣ Lentils

Certain Vegetables

‣

Most green vegetables

‣ Okra

‣

Peas

‣ Potatoes

‣

Turnip

Certain Fruits

‣

Avocados

‣ Banana

‣

Dried fruits

‣ Figs

‣

Fruit skins

Certain Nuts & Seeds

‣ Almonds

‣

Flax seeds