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P-03062-38 (04/2024)
Cream, sour cream, and cream cheese are not included as allowable foods for the milk and fortified soy
beverages component because they are low in calcium. Other products sold as “milk” but made from plants
(for example, almond, rice, and coconut “milk”) may contain calcium and be consumed as a source of
calcium, but they are not included in this component because their overall nutritional content is not similar
to dairy milk and fortified soy beverages. However, in certain circumstances, milk substitutions with plant-
based products may be necessary to accommodate cultural preferences or special dietary needs
.
To meet vitamin D requirements, nutrition programs may need to serve milk and fortified soy alternatives
that have been fortified with vitamin D.
To meet the high calcium and vitamin D needs of the older adults served in the program, nutrition programs
will also need to incorporate dairy products into other menu items. For example, cheese and yogurt are
considered protein foods and could be offered in addition to milk. Ice cream, frozen yogurt, or pudding
made with milk, which are considered desserts, could also occasionally be offered in addition to milk.
(5) Protein foods
Protein foods include foods from both animal and plant sources. Meat and poultry can include both fresh or
processed options, but most meat and poultry offered should be fresh, frozen, or canned (such as chicken
breast or ground turkey) versus processed (such as hot dogs, sausages, ham, and lunch meats). Meat and
poultry offered should be lean or low fat.
Offering fish, seafood, beans, peas, and lentils more often and offering processed or high-fat meats (such as
hot dogs, sausages, and bacon) less often is encouraged to help older adults meet nutrient recommendations
and protein requirements.
Examples of allowable foods for the protein foods component and their serving sizes are available on the
Aging SharePoint site
. Serving sizes are generally one-ounce equivalents; however, meats, poultry, organ
meats, fish, and seafood are typically offered in three-ounce equivalent portions in meals. To count a
particular food toward the protein food requirement, at least 1/4 ounce equivalent must be offered.