Dear Resident, We would like to take this opportunity to welcome

 
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Dear Resident,  
We would like to take this opportunity to welcome you to UCD Residences.  Please find some helpful 
information and supports below that may be of interest to you.  
Workouts (all FREE unless noted otherwise)  
Yoga 
•  Modo Yoga - Classes on Instagram Live, suggested Venmo/PayPal donations - Donations 
Requested 
•  CorePower On-Demand is for the time being while their studios are closed 
https://www.corepoweryogaondemand.com 
•  Lunch time yoga pop-up: Yoga classes: - Donations Requested 
https://authenticaudience.lpages.co/lunchtime-yoga-pop-up/ 
•  DownDog apps are free the rest of this month - including Down Dog, Yoga for Beginners, HIIT, 
Barre, and 7 Minute Workout 
https://www.downdogapp.com 
•  YogaWorks - Free online yoga! 
https://www.yogaworks.com/classes/online/ 
•  Yoga with Adriene - free YouTube classes; has 30-day yoga journeys as well 
https://yogawithadriene.com 
•  Alo yoga youtube channel 
https://www.youtube.com/channel/UCJEi1foUiGObzzQM3QA2H5A/playlists 
•  Five Parks Yoga - free youtube videos 
https://www.youtube.com/channel/UCrtTMWDx4u1dVKMpXNhjwpA 
•  Boho beautiful youtube channel ( consider supporting them on patreon ) 
https://www.youtube.com/user/cexercize/videos 
•  Underbelly Yoga with Yessamyn Stanley - great body-positive yoga instructor, lots of 
modifications available for beginners (14 day free trial) https://theunderbelly.com  
•  https://www.doyogawithme.com/ Many different styles of yoga at beginner to advanced 
levels. Lots of free content. https://www.doyogawithme.com 
 
HIIT 
•  7-minutes workout app - a great HIIT workout https://apps.apple.com/us/app/7-minute-
workout/id650762525 
•  HIIT classes from Jeanette Jenkins on PopSugar 
https://www.youtube.com/watch?v=_Zem0_qsDg0 
•  Bodweight HIIT workout https://www.instagram.com/p/B8uHU35jfsA/?ut 
•  Fhitting Room On-Demand https://ondemand.fhittingroom.com/orders/fhitting-room-all-
access 
•  Orangetheory is posting a free, daily workout here since they are closed until 4/1 
https://www.orangetheory.com/en-us/athome/  
 

 
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•  https://fitonapp.com/ - I use the iOS app, it is free and has a ton of high quality workouts, 
stretches, weights / cardio...  
•  The Bodycoach TV - 20min video fitness - He is also doing some Instagram live 
https://www.youtube.com/user/thebodycoach1  
 
Pilates 
•  Solidcore - 15 minute on demand pilates workout 
https://www.youtube.com/watch?v=p8A8zKXeHNo&list=PLD5nA8iaGsU2RwQGKLZqWwXMRtV
Ntd0AI ; 20-minute Instagram Live Workouts https://www.instagram.com/solidcore/  
•  Pilates streaming workouts https://foursideslondon.com/four-sides-at-home/  
•  Blogilates free youtube workouts https://www.youtube.com/user/blogilates  
 
Running 
•  Nike Run Club on the Apple Watch - use to track your running pace  
•  Couch to 5K App for those that want to improve on running 
https://podcasts.apple.com/gb/podcast/nhs-couch-to-5k/id394384987 
•  Zombies, Run! app to add some excitement to your run https://zombiesrungame.com  
 
 
   

 
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Dance 
•  Wollendance.com - Here's a workout from home option for people who like dance classes (hip 
hop, zumba, cardio dance, etc.) - You get 14 days free to access the live streaming classes 
(teacher w/no students from several studios including LaDancefit) and on-demand classes 
(teacher with students). Past the 14 days you can use manu20 code to get 20% discount.  
•  Dance Church - https://go.dancechurch.com/   
•  Tiler Peck(NYC Ballet Principal Dancer) is doing live streamed ballet classes M-F 10am PT/1pm 
ET on Instagram https://www.instagram.com/tilerpeck/?hl=en  
•  http://steezy.co/ Free dance classes in different styles  
•  justdancenow.com - Interactive dance game - connect with mobile app and just copy the moves 
- multi player supported 
•  https://www.youtube.com/user/TheFitnessMarshall - build your own dance cardio workout 
playlist  
•  Forward Space - Instagram Live Dance workouts everyday at 2:05pm EST, 4 song dance breaks 
https://www.instagram.com/forward__space/?hl=en  
 
Other 
•  Les Mills Classes (lifting, air-boxing, yoga) - Free for 30 Days -  Some of their classes are also 
available for free below (no account needed) 
https://www.youtube.com/channel/UChJHUmT_EREEs4WV6jpmnBw 
•  The Class - 14 day free trial https://digitalstudio.theclass.com  
•  15 Online Workouts You Can Do At Home, Instead Of At The Gym 
https://www.buzzfeed.com/melissaharrison/best-at-home-workouts  
•  Jump rope (if you have a jump rope)  
•  MadFit - great at home workouts; mostly body weight, but some have equipment 
https://www.youtube.com/channel/UCpQ34afVgk8cRQBjSJ1xuJQ  
•  BodyFit by Amy - at home workouts, both body weight and with dumbells/kettlebells 
https://www.youtube.com/user/BodyFitByAmy/videos?app=des  
•  Kelsey Letto - free yoga classes, dance classes, workshops (SF Based) 
https://www.kelseylettko.com/virtual  
•  Livestrong - 10 full body workouts, each 35 minutes - no equipment needed 
https://www.livestrong.com/article/1012121-10-workouts-fitter-stronger/  
•  12 MinAthlete - good for those who do not have equipment at home 
https://www.12minuteathlete.com  
•  Follow @comptrain.co on Instagram for free daily bodyweight workouts 
https://www.instagram.com/comptrain.co/?hl=en 
•  8-minute abs -older video but it is a GREAT abs work out 
https://www.youtube.com/watch?v=pNqrkGnkUWc  
•  8-minute buns - no equipment needed https://www.youtube.com/watch?v=dnBhn7YSsnM  

 
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•  Brit + Co classes are free for the next two weeks: https://classes.brit.co/learn/ → you will need 
to use coupon code SELFCARE at the checkout  
•  Tone it Up app is free for the next month https://my.toneitup.com  
•  Les Mills free at home workouts https://watch.lesmillsondemand.com/at-home-workouts  
 
Virtual Experiences / Activities  
•  12 Famous Museums Offer Virtual Tours 
https://www.travelandleisure.com/attractions/museums-galleries/museums-with-virtual-tours  
 
Live Animal & Pet Webcams 
•  Explore.org livestreams https://www.explore.org/livecams  
•  Watch theatre from home:  
https://www.todaytix.com/insider/nyc/posts/how-to-watch-theater-around-the-world-from-
your-home?j=190689&sfmc_sub=242215&l=950_HTML&u=3022062&mid=100002260&jb=89 
 
TV Shows/Movies / Podcasts  
•  Netflix: https://www.netflixparty.com/ 
•  Hulu: https://www.hulu.com/welcome?orig_referrer=https%3A%2F%2Fwww.google.com%2F 
•  Amazon: 
https://www.primevideo.com/?ref_=dvm_pds_gen_IE_lb_s_g|m_28Bo52EXc_c433410681308
_s 
•  Brit box stream all the BBC/British TV shows: https://www.britbox.com/home 
 
 
Educational  
 
•  Free online courses offered by the Open University: https://www.open.edu/openlearn/free-
courses/full-catalogue# 
•  Learn a language for free: https://www.duolingo.com/ 
•  Learn to code for free: https://www.codecademy.com/ 
 
   

 
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Mindfulness Supports  
Meditation:  
•  30 days free: https://www.calm.com/gp/a3flxk 
•  Head space: https://www.headspace.com/ 
•  Stop, Breath, think: https://my.life/ 
•  Guided meditation: https://somuchyoga.com/best-guided-meditation-videos-on-youtube/ 
•  35,000 free guided meditations, podcasts, etc (categories: sleep, reiki, anxiety, depression, 
stress, mindfulness): https://insighttimer.com/meditation-app 
 
 
Irish Culture  
 
•  MoLI – Museum of Literature Ireland: https://moli.ie/ 
•  Irish History Podcast: https://irishhistorypodcast.ie/# 
•  Other Voices (Irish Music): https://www.othervoices.ie/content/latest 
•  RTE Culture Podcast: https://www.rte.ie/eile/podcasts/ 
•  UCD Folklore: https://www.ucd.ie/folklore/en/ 
 
 