322 Volume46•Number3•June2011
National Athletic Trainers’ Association Position
Statement: Safe Weight Loss and Maintenance
Practices in Sport and Exercise
Paula Sammarone Turocy, EdD, ATC (Chair)*; Bernard F. DePalma,
MEd, PT, ATC†; Craig A. Horswill, PhD‡; Kathleen M. Laquale, PhD,
ATC, LDN§; Thomas J. Martin, MD||; Arlette C. Perry, PhD¶; Marla J.
Somova, PhD#; Alan C. Utter, PhD, MPH, FACSM**
*DuquesneUniversity,Pittsburgh,PA;†CornellUniversity,Ithaca,NY;‡UniversityofIllinoisatChicago
andTrinityInternationalUniversity,Deereld,IL;§BridgewaterStateUniversity,MA;||HersheyMedical
Center,PA;¶UniversityofMiami,FL;#CarlowUniversity,Pittsburgh,PA;**AppalachianStateUniversity,
Boone,NC
Objective: To present athletic trainers with recommenda-
tions for safe weight loss and weight maintenance practices
forathletesandactiveclientsandtoprovideathletes,clients,
coaches,andparentswithsafeguidelinesthatwillallowath-
letes and clients to achieve and maintain weight and body
compositiongoals.
Background: Unsafe weight management practices can
compromiseathleticperformanceandnegativelyaffecthealth.
Athletes andclients often attempt to loseweightby not eat-
ing,limitingcaloricorspecicnutrientsfromthediet,engaging
inpathogenic weightcontrolbehaviors,and restrictinguids.
These people oftenrespond to pressures of the sport or ac-
tivity, coaches, peers, or parents by adopting negative body
imagesand unsafepracticesto maintainan idealbodycom-
positionfor theactivity. We provideathletic trainerswith rec-
ommendationsforsafeweightlossandweightmaintenancein
sportandexercise.Althoughsafeweightgainisalsoaconcern
forathletictrainersandtheirathletesandclients,thattopicis
outsidethescopeofthispositionstatement.
Recommendations: Athletic trainers are often the source
ofnutritioninformationforathletesandclients;therefore,they
musthaveknowledgeofpropernutrition,weightmanagement
practices, and methods to change body composition. Body
compositionassessmentsshouldbedoneinthemostscienti-
callyappropriatemannerpossible.Reasonableandindividual-
izedweightandbodycompositiongoalsshouldbeidentiedby
appropriatelytrainedhealthcarepersonnel(eg,athletictrainers,
registereddietitians,physicians).InkeepingwiththeAmerican
DieteticsAssociation(ADA)preferrednomenclature,thisdocu-
mentusesthetermsregistered dietitian ordietician whenrefer-
ringtoafoodandnutritionexpertwhohasmettheacademic
andprofessionalrequirementsspeciedbytheADA’sCommis-
siononAccreditationforDieteticsEducation.Insomecases,a
registered nutritionistmayhaveequivalentcredentialsandbe
the commonly used term. All weight management and exer-
ciseprotocolsusedtoachievethesegoalsshouldbesafeand
basedonthemostcurrentevidence.Athletes,clients,parents,
and coaches should be educated on how to determine safe
weightandbodycompositionsothatathletesandclientsmore
safelyachievecompetitiveweightsthatwillmeetsportandac-
tivityrequirementswhilealsoallowingthemtomeettheirenergy
andnutritionalneedsforoptimalhealthandperformance.
Key Words: body composition, body fat, diet, hydration,
metabolism,sportperformance
W
eight classications in sport (eg, youth football,
wrestling, rowing, boxing) were designed to ensure
healthy, safe, and equitable participation
1
; however,
not all sports or activities in which weight might play a role
in performance use a weight classication system. In activi-
ties such as dance, distance running, gymnastics, and cycling,
weight and body composition are believed to inuence physical
performance and the aesthetics of performance. Yet the govern-
ing organizations of these activities have no mandated weight
control practices. In 2005, the American Academy of Pediat-
rics
2
published a general weight control practice guide for chil-
dren and adolescents involved in all sports.
In addition to the potential performance benets of lean
body mass and lower levels of body fat, long-term health bene-
ts include decreased cardiovascular risk factors, reduced trig-
lyceride concentration, possible increases in cardioprotective
high-density lipoprotein cholesterol concentration, increased
brinolysis, reduced resting blood pressure, reduced resting
glucose and insulin, and increased insulin sensitivity.
3
In fe-
males, lower body fat may also protect against breast and other
reproductive cancers.
4
Although lean body mass has been as-
sociated with positive health benets, negative health outcomes
are associated with excessive loss or gain of body mass.
5
RECOMMENDATIONS
Based on the current research and literature, the National
Athletic Trainers’ Association (NATA) suggests the following
safe weight loss and weight maintenance strategies for partici-
pants in all sports and physical activities. These recommenda-
tions are built on the premise that scientic evidence supports
safe and effective weight loss and weight management practices
Journal of Athletic Training 2011:46(3):322–336
© by the National Athletic Trainers’ Association, Inc
www.nata.org/jat
position statement
JournalofAthleticTraining 323
7. When hydration is a concern, regular or more frequent (or
both) assessments of body weight are indicated. Evidence
Category: C
8. Active clients and athletes in weight classication sports
should not gain or lose excessive amounts of body weight
at any point in their training cycles. Evidence Category: C
9. Management of body composition should include both diet
and exercise. Evidence Category: B
10. Total caloric intake should be determined by calculating
the basal metabolic rate (BMR) and the energy needs for
activity. Evidence Category: B
11. Caloric intake should be based on the body weight goal
(Table 4). Evidence Category: C
12. A safe and healthy dietary plan that supplies sufcient en-
ergy and nutrients should be maintained throughout the
year (Table 5). Evidence Category: B
13. The U.S. Department of Agriculture’s Food Pyramid Guide
is one of the methods that can be used to ensure adequate
nutrient intake. Evidence Category: C
14. The metabolic qualities of the activity should be considered
when calculating the need for each energy-producing nutri-
ent in the diet (Tables 6–8). Evidence Category: B
15. Safe and appropriate aerobic exercise will facilitate weight
and body fat loss. Evidence Category: C
16. Body composition adjustments should be gradual, with no
excessive restrictions or use of unsafe behaviors or prod-
ucts. Evidence Category: C
17. Combining weight management and body composition
goals with physical conditioning periodization goals will
assist athletes or clients in reaching weight goals. Evidence
Category: C
18. Education on safe dietary and weight management prac-
tices should be communicated on a regular and planned
basis. Evidence Category: C
19. Individual body composition or dietary needs should be
discussed privately with appropriately trained nutrition and
weight management experts. Evidence Category: C
20. Ergogenic and dietary aids should be ingested cautiously
and under the advisement of those knowledgeable of the
requirements of sports and other governing organizations.
Evidence Category: C
Background and Literature Review
Weight management and nutrition is a multibillion-dollar
industry that has become pervasive in almost every aspect of
modern life. Diet and exercise have always affected sports and
physical activity, but with the intensity of competition increas-
ing at all levels has come a renewed interest in controlling the
factors that inuence performance and health. Diet, exercise,
body composition, and weight management now play larger
roles in an active person’s life and performance. Because ath-
Table 1. Body Composition Assessment Techniques
7
StandardError
Model AssessmentTechnique ofEstimate,%
2Compartment Hydrodensitometry ±2.5
Airdisplacement
plethysmography ±2.2–3.7
a
Skinfoldmeasurements ±3.5
b
Near-infraredinteractance ±5
b
3Compartment Bioelectricimpedance ±3.5–5
b
Dual-energyx-ray
absorptiometry ±1.8
a
Multiple Computedtomographyor Notfullydeveloped
a
compartment magneticresonance
imaging
a
Moreresearchisneeded.
b
Differswitheachequation.
Table 2. Body Fat Standards (%) by Sex and Age
BodyFatStandard Males Females
Lowestreferencebodyfat(adults)
5,8–11
5 12
Lowestreferencebodyfat(adolescents)
2,12
7 14
Healthybodyfatranges
13
10–22 20–32
Table 3. Determining Goal Weight from Body Composition
Current%bodyfat–Desired%bodyfat=Nonessentialbodyfat,%
_________________–_________________=_______________________
Currentbodyweight×Nonessentialbodyfat,%=Nonessentialfat,lb
(indecimalformat)
__________________ ×______________________=________________
Currentbodyweight–Nonessentialfat,lb=Idealbodyweight,lb
__________________–_________________=________________
and techniques, regardless of the activity or performance goals.
The recommendations are categorized using the Strength of Rec-
ommendation Taxonomy criterion scale proposed by the Ameri-
can Academy of Family Physicians
6
on the basis of the level of
scientic data found in the literature. Each recommendation is
followed by a letter describing the level of evidence found in
the literature supporting the recommendation: A means there are
well-designed experimental, clinical, or epidemiologic studies to
support the recommendation; B means there are experimental,
clinical, or epidemiologic studies that provide a strong theoreti-
cal rationale for the recommendation; and C means the recom-
mendation is based largely on anecdotal evidence at this time.
Assessing Body Composition and Weight
1. Body composition assessments should be used to determine
safe body weight and body composition goals. Evidence
Category: B
2. Body composition data should be collected, managed, and
used in the same manner as other personal and condential
medical information. Evidence Category: C
3. The body composition assessor should be appropriately
trained and should use a valid and reliable body composi-
tion assessment technique (Table 1). Evidence Category: C
4. Body weight should be determined in a hydrated state. Evi-
dence Category: B
5. When determining goal weight, body weight should be
assessed relative to body composition. This assessment
should occur twice annually for most people, with no less
than 2 to 3 months between measurements (Tables 2, 3).
Evidence Category: C
6. To track a person’s progress toward a weight or body com-
position goal, private weigh-ins and body composition
assessments should be scheduled at intervals that provide
information to guide and rene progress, as well as to es-
tablish reinforcement and reassessment periods. Evidence
Category: C
324 Volume46•Number3•June2011
letic trainers (ATs) and other members of the health care team
have regular contact and ongoing relationships with athletes
and clients engaged in active lifestyles, they are frequently
asked for assistance in achieving personal and performance
goals. These goals often include diet, exercise, and weight
management. Some AT-client relationships and their shared
body composition goals are formalized, as with weight-class
sport athletes; others are not.
Weight Management in Weight-Class Sports
Many safe and effective methods are available to achieve
and maintain goal weight and body composition. However, al-
though published and widely accepted weight and body com-
position standards exist,
9
there are few published or mandated
weight or body composition management requirements. Even
within sports with weight-class systems (eg, boxing, light-
weight crew, sprint football, wrestling), only wrestling and
sprint football consider the components of an athlete’s weight
and body composition, as well as the safety considerations for
achieving and maintaining that body size.
19,20
Since 1997, specic rules and guidelines have been imple-
mented to ensure that weight control practices in wrestling are
safe, applied early in the competitive season, and conducted on
a regular and planned schedule around competitions and do not
include dehydration as a means of weight loss.
1
These weight
management and dehydration prevention regulations are effec-
tive in reducing unhealthy “weight-cutting” behaviors and pro-
moting equitable competition.
21
In 2006, the National Federation of State High School As-
sociations adopted similar standards (ie, body composition,
weigh-in procedures, and hydration status) for determining
minimum body weights in high school wrestlers, but the body
fat minimums were higher (≥7% in males, ≥12% in females)
than the levels for collegiate athletes determined by the National
Collegiate Athletic Association (NCAA).
21
These differences
were implemented to address growth needs in adolescents and
sex differences. The National Federation of State High School
Table 4. Determining Total Caloric Needs
Harris-Benedict
14
Femalebasalmetabolicrate=655.1+(9.6×weight[kg])+(1.9×height[cm])–(4.7×age[y])+Activityneeds
Malebasalmetabolicrate=66.5+(13.8×wt[kg])+(5×ht[cm])–(6.8× age[y])+Activityneeds
Activityneeds
Sedentary(mostlysitting):add20%–40%ofbasalmetabolicrate
Lightactivity(sitting,standing,somewalking):add55%–65%ofbasalmetabolicrate
Moderateactivity(standingandsomeexercise):add70%–75%ofbasalmetabolicrate
Heavyactivity:add80%–100%ofbasalmetabolicrate
Mifin-St.Jeor
15
Femalebasalmetabolicrate=(10×wt[kg])+(6.25×ht[cm])–(5×age[y])–161
Malebasalmetabolicrate=(10×wt[kg])+(6.25×ht[cm])–(5×age[y])+5
Table 5. Determining Energy-Producing Nutrient Intake
Proteinintake
a. Calculationofproteinneedsbasedonactivitylevels:
BW,kg×g/kgBW=gofprotein/kgBW
____________ ×___________=__________
b. Convertthegofproteinintokcalneeded:
_____gprotein×4=__________kcalfromprotein
c. %Proteinneededoftotalcaloricintake:
______kcalfromprotein÷______totalkcal=_____%
Carbohydrateintake
a. CalculationofCHOneedsbasedonactivitylevels:
BWinkg×grams/kgBW=gofCHO/kgBW
____________ × ___________=__________
b. ConvertthegofCHOintokcalneeded:
_____gCHO×4=__________kcalfromCHO
c. Convert%kcalintoactualnumberofcalories:
______kcalfromCHOdividedby______totalkcal=_____%
Fatintake
a. Basedontheremainingnumberofcaloriesneeded,calculate
thefatintakeneeded:
CHO,kcal+protein,kcal=kcalfromCHOandprotein
________+________=(A)_____
b. Totalcaloricneed–valueA=fatneeded,kcal
_________–________=(B)_____
c. ValueB÷9=fat,g
_________ ÷9=___________
Abbreviations:BW,bodyweight;CHO,carbohydrate
Table 6. Energy-Producing Nutrients
Nutrient GeneralPopulationRequirement
Carbohydrates 5–7g/kgofbodyweightperd
Proteins 0.8–1g/kgofbodyweightperd
Fats 15%–35%oftotalcaloricintakeperd
Table 7. Carbohydrate Intake
5,16
ActivityType Recommendation
Optimalglycogenstorageforsingletermorsingleevent 7–10g/kgofbodyweightperd
Carbohydrateformoderate-intensityorintermittentexercise>1h 0.5–1g/kgofbodyweightperh(30–60g/h)
Dailyrecoveryandfuelforaerobicathlete
(1–3hmoderate-intensitytohigh-intensityexercise) 7–10g/kgofbodyweightperd
Dailyrecoveryandfuelforextremeexerciseprogram
(>4–5hmoderate-intensitytohigh-intensityexercise) 10–12+g/kgofbodyweightperd
JournalofAthleticTraining 325
Associations standards have not been accepted or enforced uni-
versally in the United States. Therefore, universally safe or ef-
fective weight management practices in high school wrestling
are not assured.
Sprint football is a collegiate sport sponsored by 6 teams
in the Collegiate Sprint Football League: Cornell University,
Manseld University, Princeton University, University of Penn-
sylvania, U.S. Military Academy at West Point (Army), and
U.S. Naval Academy (Navy). Sprint football has the same rules
as NCAA football but also has a weight limit for players of
172.0 lb (78 kg), which is far lower than the weights typically
seen in NCAA football players.
20
To the previously required
minimum body composition of 5% body fat, sprint football in
2008 added compulsory assessment of body composition and
playing weight in a hydrated state with a urine specic gravity
of <1.020.
20
In 1997, collegiate lightweight crew and rowing athletes be-
gan using U.S. Rowing weight classications and a 5% min-
imum body fat guideline to determine a safe rowing weight.
Unlike wrestling, the revised 2007 crew weight requirements
did not take into account the athlete’s body composition or hy-
dration status in determining minimum body weight. Although
some institutions have adopted weight certication guidelines
similar to those in wrestling, no formal rules are in place. To-
day’s standards stipulate that male lightweight rowers must not
exceed 160 lb (73 kg), and female lightweight rowers must not
exceed 130 lb (59 kg). Minimum weights are in place only for
coxswains. All crew members must be weighed once a day, be-
tween 1 and 2 hours before the scheduled time of the rst race,
each day that the athlete competes.
22
Sport Performance and Aesthetics
Practices of weight manipulation and body fat control are
not exclusive to sports with weight-class requirements. Partici-
pants in other activities requiring speed and aesthetics also use
weight manipulation to improve performance. Leaner athletes
in sports such as middle-distance and long-distance running,
cycling, and speed skating are often perceived by coaches and
peers to perform better.
10
Although body fat contributes to weight, it does not always
contribute to energy in the muscular contractions needed for ex-
ercise and sport. A disproportionately greater amount of muscle
mass and smaller amount of body fat are needed by participants
in activities that may be inuenced by body size. In sports such
as the broad jump or vertical jump, in which the body must be
propelled through space, generating power is essential. More
power can be achieved by a body with a higher ratio of muscle
to fat than one of the same mass with a lower ratio of muscle
to fat. In swimming, although body fat allows for greater buoy-
ancy in water, which reduces drag, athletes with a greater pro-
portion of muscle mass to fat can produce more speed.
Similarly, in sports such as ski jumping, a lean, slight build
was once thought desirable to reduce air resistance and to al-
low the athlete to stay airborne as long as possible and to cover
a greater distance before landing.
10
This performance standard
also holds true for activities such as dance, gure skating, gym-
nastics, and diving. The aesthetic aspect of performance is also
a consideration for weight management practices in these ac-
tivities. Leaner participants are viewed as more attractive and
successful
23,24
and perceived to demonstrate better body sym-
metry, position, and uidity of motion.
Because no scientic or health principles support weight
management for the purpose of aesthetics in performance, we
will address this topic only in its association with body com-
position and weight management. Many considerations for
aesthetic performance activities are related to the body com-
position of female participants, but research
25,26
also recognizes
the effect of similar social pressures on male body images.
Pressures on participants to control weight stem from various
sources, including society, family,
25,27–29
peers,
3
and coaches,
30–33
as well as the judging criteria used in some activities.
34
These
pressures may place participants at higher risk for developing
unrealistic weight goals and problematic weight control be-
haviors. Most aesthetic performance activities require t body
types for success, and these requirements may trigger an un-
healthy preoccupation with weight.
35
Generally, participants in
competitive activities that emphasize leanness for the sake of
performance or aesthetic enhancement are at the highest risk
for developing dysmorphia, eating disorders, and disordered
eating.
36–40
Because of the need to control all factors that may affect
performance, perfectionism is a common psychological trait
among athletes. Along with the desire to look thin and the be-
lief that decreased weight enhances performance, perfection-
ism increases the risk of developing an eating disorder.
41–43
Perfectionism is typically associated with setting high goals
and working hard to attain them, which enables athletes to suc-
ceed.
40,44
People who are aware of concerns about their weight
from coaches, parents, teammates, friends, or signicant others
are more likely to develop subclinical eating disorders.
45
In general, women in non–weight-class activities identify
their ideal body sizes and shapes as smaller than their actual
bodies, whereas men tend to want to be larger (ie, more mus-
cular) and are more concerned with shape than with weight.
46–49
The demands of a male’s activity determine whether desirable
body size or weight (or both) is smaller (eg, gymnastics) or
larger (eg, football). Because the topic of dysmorphia has been
addressed more comprehensively in the NATA’s position state-
ment on preventing, detecting, and managing disordered eating
in athletes,
50
it is addressed here only in the context of weight
management practices.
Regardless of the rationale to support weight management
practices, goal weights and body compositions for athletes and
active clients must be determined and maintained in a safe and
effective manner. The purposes of this position statement are to
identify safe methods by which goal weight can be determined
and maintained and to discuss unsafe weight management
practices and the effects of those practices on performance and
overall health.
Body Composition
To fully understand the topic of body composition, it is es-
sential to understand how body composition is assessed. Us-
ing the most common description of body composition, the
2-compartment (2-C) model is a quantiable measure that can
Table 8. Protein Intake
5,8,14,17,18
AthleteType Recommendation
Strengthathletes 1.7–1.8g/kgofbodyweight(maximum=2g)
Enduranceathletes 1.2–1.4g/kgofbodyweight
Generalpopulation 0.8–1g/kgofbodyweight
Vegetarians 0.9–1g/kgofbodyweight
326 Volume46•Number3•June2011
women distribute more body fat in the gluteofemoral region in
a gynoid fat distribution pattern, sometimes referred to as “pear
shaped.” Women also store more fat in the extremities than men.
In contrast, men distribute more fat in the abdominal region in
an android or “apple” pattern and have greater subscapular to tri-
ceps skinfold thickness than do women.
56
The android fat distri-
bution has been related to more signicant health consequences
associated with cardiovascular disease, including diabetes, hy-
pertension, and hyperlipidemia,
7,57
and may contribute more to
increased disease risk than does obesity alone.
58
Assessment of Body Composition
Several methods are available to measure body composi-
tion, but most research on assessment in athletes has focused
on densitometry, indirect measurement of body density using a
2-C model consisting of fat mass and FFM. Body density is the
ratio of body weight to body volume (Table 1).
Total body volume is typically measured by hydrostatic
(underwater) weighing
59
with a correction for pulmonary re-
sidual lung volume.
60
Most other body composition techniques
have been validated in comparison with hydrostatic weighing
because of its lower standard error of the estimate. Similar to
hydrostatic weighing, air displacement plethysmography is a
newer densitometric method that measures mass and volume to
calculate body density.
61
Multicompartment models, in which FFM is divided into
2 or more components, have been validated with hydrostatic
weighing methods in athletes.
59–65
Some authors
66–68
suggested
that these multicompartment models may be more appropri-
ate for the athletic population; however, these ndings are not
widely accepted. Two-compartment models demonstrated a
signicant overestimation for air displacement plethysmogra-
phy in collegiate football players
69
but close agreement between
hydrostatic weighing and air displacement plethysmography in
collegiate wrestlers.
70
Some concerns have been raised about selecting the appro-
priate conversion formula when using the 2-C model to assess
body composition in active people. The Schutte equation
71
is
commonly used to estimate fat and FFM from body density
in black males, but with multicompartment models, recent re-
searchers
72–74
found that using race-specic equations to esti-
mate percentage of fat from bone density was inappropriate.
For adolescent and high school athletes, the adult conversion
formulas of Siri
75
and Brozek et al
76
are generally accepted.
Dual-energy x-ray absorptiometry (DXA) has been re-
ported
63,64
to slightly underestimate body fat in some athletic
populations when compared with multicompartment models.
Other authors
54,56
have noted strong agreement between DXA
and multicompartment models in various athletic groups. Ath-
letes generally have greater bone mineral content, bone min-
eral density, and FFM and a lower percentage of body fat than
nonathletes.
77
Considering that DXA also measures bone min-
eral composition and density, it may be preferable to either hy-
drostatic or air displacement plethysmography 2-C models as
a reference method for assessing body composition in athletes
and active people.
78
Clinical Methods Used to Assess Body Composition
Skinfold thickness, which has been validated with hydro-
static weighing, is the most frequently used and easily acces-
sible clinical method to estimate body composition. Although
be divided into 2 structural components: fat and fat-free mass
(FFM). Fat-free mass consists primarily of muscle, bone, wa-
ter, and remainder elements.
9
In the general population, excess
body fat is associated with adverse health consequences, which
include cardiovascular disease,
51
diabetes,
52
gallstones,
53
ortho-
paedic problems,
54
and certain types of cancer.
55
Although ac-
tive people have a lower incidence of these conditions, excess
body fat combined with a family history of cardiovascular or
metabolic diseases and inactivity can reverse the benets of ac-
quired health associated with an active, healthy lifestyle.
To develop a method for determining the risks associated
with excess body fat, the body mass index (BMI) assessment
was created. The original purpose of the BMI assessment was
to predict the potential for developing the chronic diseases as-
sociated with obesity.
9
Body mass index may be an appropriate
method for determining body size in the general population, but
this technique does not assess fat mass and FFM. Therefore,
BMI assessment is less accurate for athletes and active clients
who have higher levels of FFM.
14
Even though a sedentary per-
son and an active person may have the same height and weight,
their fat to FFM ratios may be very different. When applied to
the BMI formula, the active person’s additional FFM skews the
assessment of body composition, resulting in a BMI evaluation
that is inaccurate as a predictor of increased risk for chronic
diseases. More individualized body weight and body composi-
tion assessments are needed for active people with high lev-
els of lean body mass to accurately evaluate the effect of body
weight on the risk of developing chronic diseases (Table 9).
Body Weight, Fat, and FFM
Fat mass can be categorized as essential fat, sex-specic fat,
and storage fat.
9
Essential fat, which averages 3% of total fat,
makes up the bone marrow, heart, lungs, liver, spleen, kidneys,
intestines, muscles, and lipid-rich tissues of the central nervous
system.
9
In women, essential fat also may include sex-specic
fat (eg, breasts, hips, pelvis) and averages 12%.
5,8–11
Storage fat,
which averages 12% in men and 12% to 15% in women, is lay-
ered subcutaneously; it is stored by the body to provide an en-
ergy substrate for metabolism.
9
When essential fat is added to
storage fat, men average 15% total body fat, whereas women av-
erage 20% to 27% total body fat. Low-reference body fat com-
position is 5% in men and 12% in women.
5,8–11
Low-reference
body fat composition, which is necessary to maintain normal
reproductive health and hormone function, is 7% in adolescent
males and 14% in adolescent females.
2,12
Lower levels of fat
have been associated with good health and normal body func-
tion.
5,8–11
Although no maximum body fat requirements exist, the
highest safe weights should not exceed the body fat ranges con-
sidered satisfactory for health: 10% to 22% and 20% to 32% in
physically mature adolescent males and females, respectively.
13
Body fat is distributed in sex-specic patterns. Typically,
Table 9. Body Mass Index (BMI)
a
Classifications
7
BMI Classication
<18.5 Underweight
18.5–24.99 Average(normal)
25.0–29.9 Overweight
30.0–34.9 GradeIobesity
35.0–39.9 GradeIIobesity
≥40 GradeIIIextremeobesity
a
BMI=weight,kg/height
2
,m.
JournalofAthleticTraining 327
skinfold measures are easy to obtain, the importance of de-
veloping a skillful measuring technique cannot be overstated.
Standardized skinfold sites and measurement techniques are
described in the Anthropometric Standardization Reference
Manual.
79
An extensive number of prediction equations are
available for estimating bone density
from skinfold measures
in different athletic populations (Durnin and Womersley, Katch
and McArdle, Jackson-Pollock), but selected equations have
been recognized for broad applicability to both male and fe-
male athletic populations. In addition to these equations, the
generalized Lohman equation
80
is recommended for both high
school and collegiate wrestlers.
78
Based on the referenced va-
lidity studies, ready availability of equipment, and ease of use,
skinfold prediction is highly recommended as a body composi-
tion assessment technique for athletes and active clients.
The accuracy of bioelectric impedance analysis (BIA), an-
other method used to assess body composition, is highly depen-
dent on testing under controlled conditions. Skin temperature,
strenuous exercise, dehydration, and glycogen depletion sig-
nicantly affect impedance values.
81,82
Population-specic and
generalized BIA equations, developed for the average popula-
tion, do not accurately estimate the FFM of athletic men and
women.
83–86
Some researchers
65,87,88
reported that the skinfold
method is a better predictor of body fat percentage in athletes
than the BIA method, which is a more effective tool for obtain-
ing group data on athletes than for detecting small changes in
individual athletes’ body fat.
89
Another body fat measuring technique, near-infrared inter-
actance (NIR), provides optical density values for estimating
body fat. The manufacturer’s prediction equation systemati-
cally underestimated body fat in both active men and collegiate
football players.
83,90,91
Limited research is available on the va-
lidity of NIR among female athletes in various sports. A few
authors
92,93
used optical density values to develop prediction
equations in athletic populations. The NIR prediction equations
were slightly better than the skinfold method in estimating body
composition and minimal wrestling weight in high school–aged
wrestlers.
94
Fat and FFM should be assessed by an AT or other trained
body-composition assessor using one of the validated meth-
ods available (eg, hydrostatic weighing, air displacement ple-
thysmography, skinfold measures). All manual measurement
techniques (eg, skinfold calipers) should follow standardized
protocols and be performed at least 3 times by the same as-
sessor to ensure reliability.
79
The body size needs of the activ-
ity and the typical body composition of the participants in that
activity should be considered, as well as the minimum body
composition standards when available.
Body Composition and Hydration Assessment
Body composition and weight assessments should always be
conducted on hydrated people. Criterion (ie, total body water
and plasma markers) and eld methods (ie, acute body mass
change, urine and saliva markers, bioelectric impedance) can
be used to assess hydration status. The gold standard for de-
termining hydration status is measurement of total body water.
Repeated measurements of water content before and after rapid
weight reduction reect the absolute change in uid content.
The FFM of adult bodies contains approximately 72% water,
94
a value slightly less than in children (75%) and adolescents
(73%).
94,95
Plasma markers, or a comparison of blood indices of hydra-
tion status with laboratory standards, also may be used to deter-
mine hydration status. Plasma osmolality of the blood, sodium
content, and hemoglobin and hematocrit levels are typically
elevated when the plasma volume is reduced because of dehy-
dration. The plasma osmolality of a hydrated person ranges be-
tween 260 and 280 mOsm/kg. A plasma osmolality above 290
mOsm/kg indicates dehydration.
96
Hemoglobin and hematocrit
levels can also be used to assess relative changes in plasma vol-
ume based on loss of uid from the vascular space. However,
this technique has many limitations and does not always reect
changes in hydration.
97,98
The acute body-mass change eld method is one of the
simplest ways to assess changes in hydration. Assessing body
weight before and after a period of exercise or heat exposure
can provide data reecting hydration. Immediate weight loss
after exercise results from dehydration and should be addressed
using the guidelines described in the NATA position statement
on hydration.
99
Using weight-tracking charts to evaluate these
changes during exercise can help to determine the hydration
status of an active person.
Urine markers are another noninvasive method to determine
the hydration status of the blood.
100–104
When the body has a
uid decit, urine production decreases, and the urine becomes
more concentrated. The total volume of urine produced during
a specied period is lower than expected (normal is approxi-
mately 100 mL/h).
96
Simultaneously, urine specic gravity, os-
molality, and conductivity increase due to a greater number of
solids in the urine and the conservation of body uid. Urine
color also may serve as a gross predictor of hydration state.
102
Urine specic gravity and osmolality respond to acute
changes in hydration status. However, changes in these markers
may be delayed or insensitive to low levels of acute dehydration
(1% to 3% of body weight).
100
In addition, these markers may
be no more effective in detecting dehydration than assessing
urine protein content via the dipstick method.
105
Ease of col-
lection and measurement, at least for urine specic gravity and
color, make the dipstick method practical for self-assessment of
hydration status in most settings.
99
Similar to those of urine, characteristics of saliva change as
the hydration level changes.
106
Because the salivary glands pro-
duce saliva using plasma, a decrease in plasma volume due to
dehydration affects the concentration of substances found in sa-
liva. Although a saliva sample is easy to obtain, the analysis for
osmolality and total protein content requires instrumentation
beyond the scope of most practice settings. Saliva ow rate is
collected with a dental swab but requires an analytical balance
for precise measurement of the change in swab weight after
saliva collection.
Recently, BIA and bioelectric impedance spectroscopy have
been proposed
104,107
for measuring total body water and the
compartments within the total body water, respectively. These
methods provide reasonable measurements of body composi-
tion and total body water for groups of individuals, but whether
they can track changes in hydration status and an individual’s
hydration level is unknown. Several investigators
108,109
found
that bioelectric impedance analysis and bioelectric impedance
spectroscopy failed to accurately predict reductions in total
body water after rapid dehydration. Some of this inaccuracy
may result from other factors (eg, increased core temperature
and skin blood ow) that may inuence the reactance and resis-
tance measurements on which these techniques rely.
To ensure adequate hydration, an average adult’s wa-
ter intake should be 3.7 L/d for men and 2.7 L/d for women.
328 Volume46•Number3•June2011
Athletes, active clients, and those who are exposed to hot en-
vironments need higher intakes of total water.
110
To maintain
adequate hydration, a person should drink 200 to 300 mL of
uid every 10 to 20 minutes during exercise. Pre-exercise and
postexercise uid intake should be consistent with the recom-
mendations provided in the NATA position statement on uid
replacement.
99
As noted previously, body weight and body composition
should be assessed with the person in a hydrated state. Those
who fail to meet the minimum hydration levels (urine specic
gravity of less than 1.020 or urine color less than or equal to
4)
111
should not be assessed until hydration standards are met
and no sooner than 24 hours after the rst hydration status
failure.
Body Composition and Determining Body Weight
No single source offers normative body composition data
for athletes. Therefore, ATs and other health care personnel
involved in body composition assessment should become fa-
miliar with data sources specic to their athlete or client popu-
lations. They should take into consideration the safe ranges and
the body composition needs of the sport and then individualize
weight and body composition goals.
The lowest safe weight should be calculated at no lower
than the weight determined by the low-reference body fat com-
position delineated by sex and age. The lowest safe weight can
be dened operationally as the lowest weight, sanctioned by
the governing body, at which a competitor may compete. When
no standard exists, participants should be required to remain
above a certain minimum body fat. Highest safe weight should
be calculated using a value no higher than the highest end of
the range considered satisfactory for health: 10% to 22% body
fat in males and 20% to 32% in females (Table 2).
13
The AT should work closely with the team physician or
medical supervisor to develop a plan for the collection and
management of body composition data and related informa-
tion.
112
This information should be restricted to those who need
it to provide care for the athlete or client. The AT should fully
disclose to the athlete or client who will have access to personal
body composition information.
113
If the body composition or
other nutritional and weight management ndings indicate a
potentially harmful or high-risk behavior, the AT is responsible
for informing the athlete or client of the risk
113
and the team
physician or medical supervisor of the medical concern.
114
Body composition measurements to determine goal weights
should be assessed twice annually,
115
with no less than 2 to 3
months between measurements
50
for most people. These regu-
lar measurements will allow ATs and other health profession-
als to alter weight goals based on decreases in body fat and
increases in lean muscle mass. Caution should always be taken
to ensure that an athlete’s or client’s body composition never
falls below the lowest or rises above the highest safe weight or
body fat level. To track an athlete’s or client’s progress toward
a weight or body composition goal, private weight and body
composition assessments should be scheduled at more frequent
intervals to guide and rene progress and to establish reinforce-
ment and reassessment periods.
Measurement intervals should be identied in consultation
with the physician and other members of the health care team
involved in the athlete’s or client’s care. This team should in-
clude an AT, licensed mental health care provider, physician,
and registered dietitian.
116
If weight control practices are a con-
cern, collaboration and education should occur early and fre-
quently in the process.
Monitoring Body Weight
During preseason activities that involve equipment that could
increase sweat loss or prevent adequate cooling in warmer and
more humid climates, body weight should be reassessed at least
daily because of the increased risk of dehydration and heat-
related illness. Daily weigh-ins, before and after exercise, can
help identify excessive weight loss due to dehydration.
Active clients and athletes in weight classication sports
should not gain or lose excessive amounts of body weight at
any point in their training cycles. Athletes and clients should at-
tempt to maintain levels that are close to their weight and body
composition goal when not competing and maintain their goal
weight and body composition during competition. Excessive
uctuations in body weight or body composition (or both) can
negatively affect the body, including but not limited to changes
in metabolic activity, uctuations in blood glucose levels, and
muscle wasting.
14
Athletes in weight classication sports should
have individual monitoring plans, such as assessments at least
once per month in the off-season and at regular intervals, not to
exceed once per week, to monitor for weight uctuations.
115
Body Composition and Dietary Intake
Caloric and nutrient intake should be based on lean body
mass, desired body composition, goal weight, and sport or ac-
tivity requirements. Intake that is too high or too low to support
the desired lean body mass will negatively affect metabolic
function and body composition. Metabolic function is more
efcient in those with greater amounts of lean body mass.
Metabolic function and oxygen utilization can be measured
or estimated with predictive equations that take into consider-
ation body size, fat mass, FFM, age, sex, and the expenditure
of energy for activity.
12,117
The Harris-Benedict
14
and Mifin-St.
Jeor
15
estimation formulas, which account for height, weight,
age, and sex to determine the BMR, are commonly recom-
mended methods for indirectly estimating total caloric need;
however, other methods are also appropriate. One drawback to
the use of estimation formulas is that muscular tissue uses more
energy than does nonmuscular tissue. Therefore, estimation
formulas may underestimate the daily caloric needs of athletes
or clients who are very muscular (Table 4).
A healthy diet or meal plan should provide adequate calories
to achieve body weight goals, supply essential nutrients, and
maintain hydration. To ensure effective performance, energy
intake must come from an appropriate balance of the 3 essen-
tial energy-producing nutrients (ie, protein, carbohydrates, and
fats). In addition, appropriate intake of non–energy-producing
essential nutrients (eg, vitamins, minerals, water) is needed to
facilitate energy creation and maintain other body processes.
8
Carbohydrates should provide 55% to 70% of the total caloric
need of athletes and active people and may be as high as 12 g or
more per kilogram of body weight.
5,10,16
Muscle glycogen (stored
glucose) and blood glucose, derived from carbohydrates, are
the primary energy substrates for working muscle.
17,18,118
There-
fore, the more aerobic the activity, the greater the carbohydrate
need (Tables 6, 7).
To determine needed protein intake, it is important to iden-
tify the type of exercise and the intensity level of that exer-
cise.
5,10,17,18
Protein assists with many bodily functions, but
JournalofAthleticTraining 329
most athletes and clients are interested in building and repair-
ing muscle contractile and connective tissue. Protein provides
8% to 10% of the body’s total energy needs. In events lasting
longer than 60 to 70 minutes, amino acid oxidation increases,
thereby increasing the use of protein to support the greater en-
ergy demands. Strength athletes and those whose goals are to
build FFM need the most protein in the diet. For those who are
not interested in developing a great deal of FFM but want to
meet the needs of an aerobic activity, more moderate amounts
of protein are desirable. Protein intake in excess of the body’s
physical requirements increases hydration needs, overburdens
the liver and kidneys, and interferes with calcium absorption; in
addition, excess protein can be broken down and used as com-
ponents of other molecules, including stored fat (Table 6).
14
Finally, dietary fats are essential to a healthy diet because
they provide energy, assist in the transport and use of fat-sol-
uble vitamins, and protect the essential elements of cells.
12
Fat
metabolism provides a portion of the energy needed for low- to
moderate-intensity exercise, and the use of fat for energy me-
tabolism increases as aerobic metabolism increases. Fats can be
used to spare both readily available glucose and stored muscle
glycogen. Although the average intake of fat in athletes is ap-
proximately 30% of total caloric intake,
10,14
the commonly held
consensus is that 20% to 25% of total caloric intake should
come from fats.
12
To maximize performance, athletes should
take in no less than 15% of total caloric intake from dietary
fats.
12,17
Fat intake should minimize partially hydrogenated, un-
saturated (trans) fats and saturated fats
17
; total fat intake should
be equally divided among polyunsaturated, monounsaturated,
and trans or saturated fats.
Maintaining Body Composition and Weight with
Diet and Exercise
Diet. Management of body composition should include both
diet and exercise. To maintain good health and stave off dis-
ease, a regular exercise program should be combined with a
dietary plan. The dietary plan should be developed to address
the athlete’s or client’s specic body composition, body weight,
and activity goals. Individual body composition and dietary
needs should be discussed privately with appropriately trained
nutrition and weight management experts. Athletic trainers and
other health professionals, such as registered dietitians, should
provide nutritional information to athletes and clients. A Board-
Certied Sports Dietitian (CSSD) is a registered dietitian who
has earned the premier professional sports nutrition credential
from the American Dietetic Association. Coaches, peers, and
family members should not provide information on diet, body
composition, weight, or weight management practices and
should refrain from making comments on or participating in the
monitoring of body composition and weight.
50
Total caloric intake should be determined by calculating
BMR and the energy needs for activity. Many methods are avail-
able to determine total caloric need, including assessments of met-
abolic function and oxygen utilization, but equations that estimate
metabolic function are more plausible options for clinicians. These
metabolic estimation equations take into consideration body size,
fat mass and FFM, age, sex, and the expenditure of energy for
activity.
12,117
One drawback to the use of estimation formulas is
that muscular tissue uses more energy than does nonmuscular
tissue; therefore, estimation formulas that are not adjusted for
lean muscle mass may underestimate the daily caloric needs for
athletes or clients who are very muscular.
Caloric intake should be based on the body weight goal. A
person should consume a total number of calories based on body
composition and weight goals. Caloric intake that is too high or
too low to support the desired lean body mass will negatively
affect metabolic function and body composition. Metabolic
function is more efcient in those with greater amounts of lean
body mass. When BMR is calculated based on the body com-
position and weight goals, this formula provides an important
estimate of the energy needed to meet activity requirements.
A safe and healthy dietary plan that supplies sufcient en-
ergy and nutrients should be maintained throughout the year. A
healthy diet or meal plan provides adequate calories to achieve
body weight goals, supply essential nutrients, and maintain hy-
dration. The U.S. Department of Agriculture’s Food Pyramid
Guide is one method that can be used to ensure adequate nutri-
ent intake. Athletes and clients should identify the appropriate
Food Guide Pyramid (www.mypyramid.gov)
119
that describes
food groups and the recommended number of daily servings
per group adults and children need to consume for essential nu-
trients. The AT or other trained health care professional can also
use the appropriate Food Guide Pyramid to calculate the rec-
ommended caloric intake level based on the individual’s goal
weight. The guidelines at www.mypyramid.gov are consistent
with recommendations by organizations such as the American
Heart Association and the American Cancer Society to control
diabetes, heart disease, cancer, and other chronic and debili-
tating diseases.
120
Even though this method may underestimate
the protein and carbohydrate needs of athletes or clients, it can
be used to correctly guide a person’s eating needs for vitamin
and mineral intake and overall caloric intake.
The metabolic qualities of the activity should be used to
calculate the need for each energy-producing nutrient in the
diet. To determine specic dietary needs and adjustments, an
analysis of the metabolic characteristics (eg, anaerobic or aero-
bic) with consideration for the performance, body composition,
weight, and personal goals of the athlete or client (eg, build
muscle mass, lose fat) must be performed.
Ergogenic and dietary aids should be ingested with caution
and under the advice of those knowledgeable about the require-
ments of sports and other governing organizations. The NCAA,
U.S. Olympic Committee, and International Olympic Commit-
tee regulate supplements approved for use by athletes. By-law
16.52 g of the NCAA states that an institution may provide only
non–muscle-building nutritional supplements to a student-ath-
lete at any time for the purpose of providing additional calo-
ries and electrolytes, as long as the supplements do not contain
any substances banned by the NCAA.
19
Athletes and clients
should be educated against taking any dietary or other nutri-
tional supplements without rst checking with the AT or an-
other health care provider who is familiar with the competitive
regulations.
Exercise. The exercise program should not only train the
person for his or her activity but should also help the person
maintain overall physical tness and wellness. Body weight and
composition may be maintained by pursuing an exercise regimen
that matches a person’s needs. The American College of Sports
Medicine recommends 30 minutes of exercise, 5 days per week
to remain healthy
7
; however, if the goals are to facilitate weight
and body fat loss, a safe and appropriate aerobic exercise pro-
gram will facilitate that loss. To maximize the metabolism of
excess fat, one must participate in continuous, rhythmic aerobic
exercise for a minimum of 30 minutes per exercise bout but
no longer than 60 to 90 minutes, for at least 150 minutes per
330 Volume46•Number3•June2011
week.
118,119,121
Although interval exercise for 30 minutes burns
the same number of calories, the metabolism of fat is less. If
the person is unt or has not exercised at this level previously, a
graded-progression approach should be used to achieve the ex-
ercise goals.
14
Target heart rate for this aerobic activity must be
above 50% V
·
O
2
max to initiate lipolysis, with the most efcient
fat metabolism occurring between 60% and 70% V
·
O
2
max (ap-
proximately 55% to 69% of maximum heart rate).
5,118
Caution
should be used in those with orthopaedic or other health con-
ditions that may warrant changes in exercise protocols. Non–
weight-bearing or limited–weight-bearing aerobic exercises are
recommended for those with orthopaedic conditions.
Body composition adjustments should be gradual, with no
excessive restrictions or unsafe behaviors or products. On aver-
age, weight loss goals should be approximately 1 to 2 lb (0.5 to
0.9 kg) per week but should not exceed 1.5% of body weight
loss per week.
1,122
A higher rate of weight loss indicates dehy-
dration or other restrictive or unsafe behaviors that will nega-
tively affect performance and health. One pound (0.5 kg) of
fat is equal to 3500 kilocalories of energy; therefore, increases
or decreases in calories to the level needed to maintain ideal
lean mass will help to achieve body fat goals. Few authors have
studied plans for weight gain goals in active people, but a pro-
cess similar to that for weight loss may be used. The AT should
work closely with the other members of the health care team to
assist in this determination.
Combining weight management and body composition
goals with physical conditioning periodization goals will as-
sist athletes and clients in reaching weight goals. Periodization
involves manipulating training intensity and volume to yield
specic performance outcomes. The best time for adjustments
in weight and body composition is during the preparatory pe-
riod, which occurs outside competition.
115
The main emphasis
of the competitive period should be on performing the sport
or activity with the body nearing its highest level of physical
tness. During the competitive period, less time is available
for physical conditioning and more time is spent on strength,
power, and increased training intensity specically related to
sport performance. During the different phases of the prepara-
tory period, physical conditioning goals can be used to achieve
body composition goals. During the hypertrophy or endurance
phase, the emphasis is on developing lean body mass, aerobic
capacity, and muscular endurance, which can provide a physi-
ologic environment to assist in decreasing body fat. During the
basic strength and strength-power phases, the emphasis is on
developing strength and speed and involves increasing levels of
anaerobic activity.
123
An AT or other trained health care profes-
sional should be consulted for assistance in manipulating these
phases of the periodization plan to meet training goals.
Education on safe dietary and weight management practices
should be conducted on a regular and planned basis. The AT
and other health care professionals should be involved in edu-
cating athletes or clients and monitoring their diets. The initial
team meeting or client interview is an opportune time to com-
municate information on healthy eating habits and the effect of
proper nutrition and hydration on performance.
Common Unsafe Weight Management Practices
Athletes and active people regularly seek methods to maxi-
mize performance, and many of the common methods involve
managing diet, weight, or body composition (or a combination
of these). Although many safe methods exist to achieve goal
weight or the lowest safe weight, unsafe practices involve self-
deprivation techniques that lead to dehydration, self-starvation,
and disordered eating. In eld studies and experimental research
on weight-class athletes, the most common unsafe methods are
a mixture of dehydration and other methods, including food re-
striction or improper dieting to reduce body fat. Therefore, the
results of studies examining the physiologic and performance
effects of rapid weight reduction may not reect only dehydra-
tion. Studies selected for this summary are those that focused
primarily on dehydration techniques and involved short-term,
rapid weight reduction.
Dehydration and Weight Management
Since the late 1930s and as recently as 2003, authors
124,125
have reported that athletes used voluntary dehydration as a
method of rapid weight loss to reach a lower body weight for
competition. Several rapid weight loss methods involve rapid
uid loss; these methods use active, passive, diet-induced,
pharmacologic-induced, and blood reinfusion techniques to
achieve a desired weight. The active method involves increas-
ing metabolic rate through exercise to increase the rate of heat
production in active skeletal muscle.
126
At least 1 L of uid may
be lost through sweat evaporation during exercise
127
when an
active person abstains from drinking uid during activity. To
ensure continued sweating, exercise is often combined with ex-
cessive clothing, which diminishes the evaporative effects of
sweating and increases insulation and core temperature.
128,129
At one time, dehydration was a common method used by
wrestlers,
130–132
but a survey
127
indicated that this method has
become less popular because of changes in the weigh-in proce-
dures (ie, assessments of hydration status) of sport governing
bodies. These active methods may be enhanced by combining
the active technique with environmental changes that increase
the passive sweat rate, resulting in higher levels of dehydration,
or the training facility may be articially heated to ensure a
higher passive sweat rate with less physical effort.
130–134
Recent
changes in sport guidelines appear to have reduced the extent to
which collegiate wrestlers use passive dehydration.
125
Athletes who use passive dehydration methods also may
restrict food intake for weight loss or may purposefully con-
sume foods that promote diuresis for uid loss. A combined
high-protein, low-carbohydrate diet may promote dehydra-
tion through several mechanisms. Meals high in protein and
devoid of carbohydrate may modestly stimulate urine produc-
tion. As the body is deprived of carbohydrates, fat oxidation
is increased, promoting additional uid loss in the urine. With
a high protein intake, the person may further induce diuresis
from the increased nitrogen metabolism and urea excreted via
the kidneys.
14
Some researchers
135
suggested that total body water is el-
evated with the consumption of a high-carbohydrate diet, forc-
ing muscle glycogen to be stored along with water, which can
increase body weight. As dietary carbohydrate intake is re-
stricted, glycogen resynthesis may be limited, thereby avoid-
ing the increase in body weight caused by water storage.
135
However, this dietary strategy does not provide optimal energy
stores for a competitive athlete,
136,137
and performance may
suffer.
98,138,139
Ingesting medications that stimulate urine production (eg,
diuretics) may have a greater inuence on body weight than
does altering the diet. Diuretics appropriately prescribed for
hypertensive therapy or to reduce edema have been misused by
JournalofAthleticTraining 331
athletes seeking rapid weight loss for competition. Fortunately,
the misapplication of pharmacologic agents was uncommon
in weight-class athletes who were surveyed
23,132
; however, this
practice has not been fully eradicated.
Finally, one report
140
and other anecdotal stories from ath-
letes indicate that some athletes at international competitions
have had blood removed intravenously before the required
weigh-in. The blood is then reinfused after the athlete “makes
weight” for competition. Other than the lone report, no for-
mal information is available about this method or the extent to
which it has been practiced or is currently used.
Effects of Dehydration on Performance
Dehydration results in suboptimal performance when the
dehydration is ≥1% in children and ≥2% in adults.
140,141
In
children, 1% dehydration causes a reduction in aerobic perfor-
mance
142
and an increase in core temperature.
143
In adults, 2%
to 3% dehydration causes decreased reex activity, maximum
oxygen consumption, physical work capacity, muscle strength,
and muscle endurance and impairs temperature regulation.
144,145
At 4% to 6% dehydration, further deterioration occurs in maxi-
mum oxygen consumption, physical work capacity, muscle
strength, and endurance time; temperature regulation is se-
verely impaired.
111
These physiologic effects of dehydration are
discussed in depth in 2 NATA position statements
99,111
and will
not be discussed further here.
Most athletes who participate in weight-class sports need
short-duration, high-intensity efforts that demand rates of en-
ergy production at or above the peak oxygen uptake. For single
efforts, whether performance is affected by dehydration be-
fore performance is unclear. Dehydration does not appear to
reduce phosphagen energy stores (adenosine triphosphate,
creatine phosphate),
137
although some of the weight reduction
found in this study occurred with diet manipulation and not de-
hydration alone. People involved in activities that use weight
manipulation to improve performance appear to be more pro-
foundly affected by hydration status. Efforts that are sustained
at intensities below peak oxygen uptake are notably affected by
prior dehydration. Dehydration induced with the use of phar-
macologic diuretics increases frequency of muscle twitches, a
potential risk factor for muscle cramps, more so than does exer-
cise- or sauna-induced dehydration.
132
Dietary Caloric Restriction and Weight
Management
Dietary restriction is another common method used to main-
tain weight. Very low-calorie diets affect the cardiovascular
system and can produce myobrillar damage, orthostatic hy-
potension, bradycardia, low QRS voltage, QT-interval prolon-
gation, ventricular arrhythmias, and sudden cardiac death.
146–149
Sudden death may be caused by the ventricular arrhythmias or
hypokalemia associated with caloric restriction.
14
Very low-
calorie diets can also result in a marked blunting of the normal
heart rate increase and blood pressure response to exercise.
149
In
addition to these physiologic changes, dietary restrictions cause
decits in recall, understanding visuospatial information,
150
working-memory capacity, recall on the phonologic loop task,
and simple reaction time.
151
They also affect planning time.
152
Low-calorie diets also affect the endocrine system. Levels
of growth hormone and insulin-like growth factor (IGF) bind-
ing protein 2 are increased. The growth hormone response to
growth hormone–releasing hormone is increased; however, lev-
els of IGF I and IGF binding protein 3 are decreased.
153–155
The
decrease in IGF I, an anabolic factor, limits growth and muscle
development.
153
With improved nutrition, growth “catchup” oc-
curs but is inadequate; children, in particular, will never achieve
their potential genetic height.
156,157
Also, lower levels of IGF I
are associated with poor muscle development, and thus poten-
tial maximum strength is never realized.
153
Lower levels of IGF
I are associated with lower bone mineral densities.
153
Urinary
excretion of cross-links, a marker of bone absorption, is in-
creased, and serum osteocalcin, a marker for bone formation, is
lower than normal in patients with low BMIs.
154
These ndings
indicate that more bone is being absorbed and less bone is be-
ing produced than normal, potentially leading to osteoporosis
154
and stress fractures.
Changes in thyroid function also occur as a result of low-
calorie diets. Total thyroxine (T
4
) and triiodothyronine (free T
3
)
decrease
,
and reverse triiodothyronine (rT
3
) increases.
155
The
response of thyroid-stimulating hormone (TSH) to thyrotro-
pin-releasing hormone (TRH) is diminished,
155
and the BMR
is lowered. The adrenal glands produce an increased amount
of free cortisol, and serum cortisol levels are elevated, without
associated changes in adrenocorticotropic hormone.
155
Gonad-
otropin-releasing hormone (GnRH) from the hypothalamus is
reduced,
158
leading to decreased levels of luteinizing hormone
(LH) and follicle-stimulating hormone (FSH) from the anterior
pituitary.
159
Estrogen production is low, contributing signi-
cantly to osteoporosis
159
and menstrual dysfunction.
15
Dietary restrictions affect the immune system by signi-
cantly impairing cell-mediated immunity, phagocyte function,
the complement system, secretory immunoglobulin A levels,
cytokinase production,
160–163
haptoglobin production, orosomu-
coid production,
164
T-lymphocyte response, and production of
Th
2
cytokine; Th
1
cytokinase production increases.
162
These im-
munologic abnormalities may lead to an increased number of
infections during the period of inadequate dietary intake.
165
Eating Disorders, Disordered Eating, and
Weight Management
Disordered eating behaviors have been identied in both
male and female athletes.
131,166
A total of 10% to 15% of boys
who participate in weight-sensitive sports practice unhealthy
weight loss behaviors.
131,166
Eleven percent of wrestlers have
been found to have eating disorders or disordered eating,
166
and
up to 45% of wrestlers were at risk of developing an eating dis-
order.
129,167,168
Several studies
169–171
revealed a high prevalence of
eating disorders in female athletes involved in weight-sensitive
sports. Sixty percent of average-weight girls and 18% of un-
derweight girls involved in swimming were attempting to lose
weight.
172
Thus, both males and females may develop dysmor-
phia, disordered eating, and eating disorders as a consequence
of their efforts to lose weight for their activities. The female
athlete triad is a relationship among disordered eating, altered
menstrual function, and abnormal bone mineralization.
160,173,174
Amenorrhea occurs as a result of decreased pulsatile release
of GnRH from the hypothalamus,
157
which leads to fewer LH
and FSH pulses from the anterior pituitary.
175
Osteoporosis can
result from decreased estrogen or IGF I
153,154
and from excess
cortisol production.
155
Athletes competing in aesthetic sports had the highest indi-
cators of eating disorders.
176
Those who participated in weight-
matched sports also showed higher levels of disordered eating
332 Volume46•Number3•June2011
than did athletes in non–weight-restricted sports.
175–177
Athletes
whose bodies differ from the “ideal” physique of the sport
may also be at higher risk for developing disordered eating.
20
Some experts have surmised that the demands of the athletic
subculture may involve inherent risk for the development of
unhealthy weight control behaviors. Subclinical eating disor-
ders in athletes have been associated with dieting to enhance
appearance or improve health or dieting because someone (eg,
coach, peer) recommended it.
45
The spectrum of disordered eating behaviors ranges from the
very benign and mild to the very severe.
50
In athletes, disordered
eating may affect up to 62% of the population and is reportedly
highest in weight-class events, such as boxing and wrestling,
and aesthetic activities, such as dance and gymnastics, in which
low body weight and leanness are emphasized.
178,179
Disordered eating in the mild and earliest stages may start
simply as a dietary plan to achieve a better aesthetic appearance
or better performance. A common “diet” involves caloric re-
strictions, but when these restrictions are taken to the extreme,
there is reason for concern. Often, athletes seek weight loss or
dieting advice from friends or teammates or simply follow the
suggestions of others without fully understanding the impor-
tance of maintaining an adequate energy balance. Other times,
athletes may adhere to the recommendations made by coaches
without understanding the nutritional requirements of the
sport.
50
The health care team should be in place to help athletes
and active clients address disordered eating behaviors and to
assist in providing accurate and appropriate advice. The topics
of disordered eating, eating disorders, and dysmorphia are ad-
dressed more comprehensively in the NATA position statement
on disordered eating.
50
ACKNOWLEDGMENTS
We gratefully acknowledge the efforts of Leslie J. Bonci,
MPH, RD, LDN; Matthew Doyle, ATC; Dan Foster, PhD, ATC;
Gregory L. Landry, MD; Margot Putukian, MD; James Thorn-
ton, MS, ATC; and the Pronouncements Committee in the prep-
aration of this document.
DISCLAIMER
The NATA publishes its position statements as a service to
promote the awareness of certain issues to its members. The in-
formation contained in the position statement is neither exhaus-
tive not exclusive to all circumstances or individuals. Variables
such as institutional human resource guidelines, state or federal
statutes, rules, or regulations, as well as regional environmen-
tal conditions, may impact the relevance and implementation
of these recommendations. The NATA advises its members
and others to carefully and independently consider each of the
recommendations (including the applicability of same to any
particular circumstance or individual). The position statement
should not be relied upon as an independent basis for care but
rather as a resource available to NATA members or others.
Moreover, no opinion is expressed herein regarding the quality
of care that adheres to or differs from NATA’s position state-
ments. The NATA reserves the right to rescind or modify its
position statements at any time.
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