Group 2 - HIGH
26 - 99mg per serving
Group 3 -MODERATE
10 - 25mg per serving
Group 4 - LOW
5-10mg per serving
*Less than 5mg per serving
VEGETABLES – ½ cup serving
(unless indicated otherwise)
VEGETABLES – ½ cup serving
(unless indicated otherwise)
VEGETABLES – ½ cup serving
(unless indicated otherwise)
Okra, cooked
Beans, baked
Artichokes, boiled
Collard greens, cooked Beans, kidney, cooked
Asparagus, cooked *
Greens, mustard Beans, pinto, cooked Avocado, fresh *
Potato, French fries (medium – 4oz) Carrots, cooked Beans, lima, cooked
Potatoes, fried Carrots, raw Broccoli, raw or cooked
Sweet potatoes, baked
Celery, raw
Brussel sprouts, cooked *
Sweet potatoes, canned French fries Cabbage, raw or cooked *
Tomato, canned, paste
Green beans, fresh, cooked Cauliflower, raw or cooked *
Potato salad with mayo Chili Peppers, hot, green, raw
Potato, boiled, w/o skin (1 medium)
Chives, raw *
Potato, mashed w/ milk and fat
Coleslaw, with mayo dress *
Refried beans, cnd, reg or fat-free Corn, fresh or canned *
Summer squash, cooked
Cucumber *
Tomato sauce, no salt added
Garlic, cooked *
Tomatoes, raw (1 medium) Green pepper
, raw & cooked (¼ cup)
Tomatoes, red, ripe, canned
Guacamole
V-8 Juice Hominy *
Winter squash Lettuce, iceberg or romaine *
Mung beans, sprouted, canned *
Mushrooms, cooked, boiled *
Onions, cooked *
Onions, green, raw *
Peas, fresh, boiled or canned *
Peppers, red, raw or cooked *
Pickles, Crunchy *
Pumpkin, canned *
Sauerkraut *
Squash, zucchini *
String beans, canned
Tomato juice
V-8 Splash ® *
Water chestnuts, canned *
LEGUMES – ½ cup serving
(unless indicated otherwise)
LEGUMES – ½ cup serving
(unless indicated otherwise)
LEGUMES – ½ cup serving
(unless indicated otherwise)
Beans, chili, cooked Beans, adzuki, boiled (¼ cup) Black-eyed peas, cooked *
Beans, black, boiled (¼ cup) Beans, baked, canned, plain Garbanzo beans, cooked (¼ cup)
Beans, white, small, boiled (¼ cup) Kidney beans, boiled Lentils, boiled
Great northern beans, boiled (¼ cup) Pinto beans, raw (¼ cup) Lentil, dried (¼ cup)
Navy beans, boiled (¼ cup) Refried beans (Pink beans) (¼ cup) Lima beans, boiled
Pink beans, raw (¼ cup) Peas, split, boiled
Refried beans (Pinto beans) (¼ cup)